Clothing: a moisture-wicking base layer, a fleece or mid-layer, a waterproof jacket with taped seams and a hood, waterproof trousers (which can be left in the car if conditions are good), a hat that covers the ears, gloves, walking trousers (no jeans), and suitable mountain footwear.
Personal Kit: a 25–35L rucksack with rain cover, a waterproof headtorch (IP67 rating) with fresh batteries, spare batteries or a second torch, 1–2 liters of water (bottle or hydration bladder), a flask with a hot drink (optional but recommended), high-energy snacks such as nuts, flapjacks, gels, or chocolate, a packed meal (sandwich, pasta, or rice), personal first aid items (plasters, medication), an emergency foil blanket (optional), trekking poles (optional but very useful for descents), and a fully charged mobile phone.
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