Whether you’re looking for an extra challenge or just a bit of support on your next hike, the benefits of wielding walking poles are undeniable.
The Benefits of Wielding Walking Poles: Exploring the Health Benefits of Hiking with Support
Whether you’re looking for an extra challenge or just a bit of support on your next hike, the benefits of wielding walking poles are undeniable.
Going for a long hike be a great way to stay fit and enjoy the outdoors.
But did you know that using walking poles while hiking can be beneficial for your health and wellbeing?
Let’s explore the advantages of using walking poles while hiking and how they can improve your experience.
What are Walking Poles?
Walking poles, also known as trekking poles, hiking poles or Nordic walking poles, are poles that are used to aid in walking and hiking. They are usually made of lightweight materials such as aluminum, carbon fiber, or plastic and are equipped with ergonomic handles and adjustable straps. Walking poles can be used to support the body and create a more balanced gait, as well as to help reduce the strain on the body.
Benefits of Using Walking Poles
The primary benefit of using walking poles is that they offer extra support and balance when hiking.
This is especially helpful for people who have difficulty with balance or for those who are recovering from an injury. Walking poles can also help to reduce the strain on your joints, muscles and tendons, preventing injury and fatigue.
Aside from providing extra support and balance, walking poles can also help you to move faster and cover more ground. By providing a low-impact workout, walking with poles can build muscle strength and benefit cardiovascular health. Walking poles can also be used to help push yourself up a steep incline or to help you maintain your balance on a slippery surface.
Tips for Using Walking Poles
Using walking poles correctly can make all the difference in your hiking experience. Here are some tips to help you get the most out of your walking poles:
- When using walking poles, it is important to make sure that the length of the pole is adjusted correctly. The pole should be long enough so that the handle is at the same level as your elbow when the pole is held forward.
- It is important to use the correct technique when using walking poles. When walking with poles, the poles should be planted firmly into the ground with the elbows bent at a 90-degree angle.
- It is also important to use your arms and legs in synchronous motion when using walking poles. Swing your arms in a matching rhythm with your legs to gain maximum benefit from your poles.
- Be sure to alternate the arms when using walking poles. This will help to evenly distribute the load and prevent fatigue and injury.
Choosing the Right Walking Poles
When choosing walking poles, it is important to consider the type of terrain you will be traveling on. If you are hiking on rough terrain, it is best to choose poles with a more rigid design, such as those made of aluminum or carbon fibre.
If you are hiking on flat terrain, poles made of plastic or fiberglass may be more suitable.
Well known UK brands are Leki and our favorite go to poles: Black Diamond.
It is also important to consider the weight of the poles.
If you are planning on carrying your poles on a long hike, it is best to choose a lightweight design. For a more balanced and comfortable experience, it is important to choose poles that are specifically designed for your height and weight.
Conclusion
Whether you are an avid hiker or just getting started, the benefits of using walking poles are undeniable. Not only do walking poles provide extra support and balance, they can also help to reduce the strain on your joints, muscles and tendons, preventing injury and fatigue. By providing a low-impact workout, walking with poles can also benefit cardiovascular health and build muscle strength. When choosing walking poles, it is important to consider the terrain and the weight of the poles. With the right walking poles and the correct technique, you can make the most of your next hike.
Prices
Prices really do vary – cheap poles can be purchased from as little as £20.00 a pair (or less) You can also spend up to £190.00.
Considerations before buying
Are your poles shock resistent (they need to be in order to avoid tennis elbow like symptoms)
Are they robust enough to support your weight (This is one of the reasons why we like Black Diamond poles)